We all have heard our parents tell us how spinach is good for us and why we should eat it. Especially as kids when we didn’t like the after-taste it had. However, there are numerous benefits of eating spinach and most of them are unknown to the general public. Read the following 8 surprising health facts about spinach to find out what we are talking about:
1- The Baby Spinach nutrition value is higher
Namely, when you choose spinach from the market, you should choose the tender baby leaves. This is because the larger the leaves are, they are more likely to be tough and stringy. Another tip for when you go to the market to buy spinach is that you should buy the leaves that were placed under direct sunlight. This is because they contain more nutrients than the leaves that are stored in the dark corners or beyond the other leaves.
2- Cooked spinach nutrition fact that is very helpful
Among the surprising health facts about spinach is the fact that cooked spinach has a higher nutrition value. And we are not talking about a small difference! We are talking about the fact that cooked spinach has three times more nutritional value compared to raw spinach. If you were wondering how this paradox works – it is actually quite simple! The human body can’t completely break down the nutrients when it is eaten raw. And cooking it speeds up the process of digestion and taking in the nutritive value of spinach in the body.
3- The wonderful work of spinach for your skin
Another surprising fact about spinach is that it has a tremendous role in the skin care. It has a great number of vitamins and minerals and it brings a quick relief from dry and itchy skin and it will lavish you with a radiant complexion. This means that regular consumption of spinach juice has shown to improve the look of your skin and your skin health drastically.
4- What is the best way to eat spinach?
Even though we said that cooked spinach has more nutritional value to your body, scientific research has shown other results. Namely, the best way to take in spinach is in the form of juice. Consuming spinach like this would mean that you should drink spinach smoothies. Luckily, they are a great combo with a few fruits or vegetables.
5- Benefits of spinach for weight loss
Spinach can improve your metabolic activity. This is why doctors are recommending it for a healthy diet. This is because it has protein in higher amounts, especially for a vegetable. These proteins are helpful for muscle development and growth and they boost they entire metabolism. Another interesting fact about spinach is the fact that it has Thylakoid, which is a substance that can curb cravings and hunger. This is also very helpful in the weight loss process.
6- Spinach improves your blood
Another interesting part of the health facts about spinach is the following: Not only does it provide hemoglobin, but it can also prevent atherosclerosis and strokes. These diseases are caused because of hardening of arteries. However, spinach contains lutein (a pigment) and it reduces the occurrence of atherosclerosis, heart attacks and strokes. Additionally, spinach proteins reduce cholesterol and fat deposits in blood vessels.
7- How does spinach actually benefit your health?
In spinach, there is a compound named oxalic acid. This is the compound that is blocking the absorption of calcium and iron. An easy fix to this problem however is pairing spinach with food high in vitamin C. There is another way to solve this, and it is by boiling the spinach leaves for around 2 minutes.
8- Spinach Benefit for hair
Spinach is a super food and it has vitamins like B, C and E. It also has potassium, calcium, iron, magnesium and omega-3 fatty acids. These are all very much needed for healthy growth of hair. The iron helps the RBC carry the oxygen into the hair follicles. This is also very important for strong strands.
In conclusion it is safe to say that these are all very interesting health facts about spinach that can be found as very helpful for you in the future. Any person who wants to be healthy, must consume this winter super food!