improve your vertical jump

4 Exercises to Improve Your Vertical Jump!

If you are looking for exercises to improve your vertical jump, you have come to the right place! There are a lot of sports which require someone to be able to jump high. Even for those people who don’t play sports competitively, being able to jump and dunk a basketball is a feat many want […]

yoga routine healthy habit

How to Make Your Yoga Routine a Healthy Habit

About two years ago I began to practice yoga for the first time, and it was one of the best decisions I have ever made for my body. In the time that I have practiced yoga, I feel as if my body has been becoming younger regardless of the fact I am still playing basketball […]

Get Fit Without Leaving Home

How to get fit without leaving your home

Many people in today’s society don’t have enough time to go to the gym and exercise. Additionally, in some countries, the weather makes it impossible to go out and jog or walk. In other cases, when new people start to work out, they don’t feel confident enough to go to a gym. For some people, […]

5 minutes Morning Yoga

11 Unexpected Benefits of 5 minutes Morning Yoga

Developing new habits is a wonderful idea, you spread your horizons by enhancing your skills. You also get to improve yourself as an individual. People have found morning yoga to be one of the best activities that improve your everyday life. This is because there are some pros to doing your yoga in the morning. […]