There are numerous advantages of adding almonds to your diet. You can improve your health and you can strengthen your immune system just by consuming almonds regularly. Almonds are highly nutritional nuts and they are rich with vitamin E, calcium, phosphorous, iron and magnesium. They also contain zinc, selenium, copper and niacin. If we compare them to other nuts, we would see that they have nutrients that are more beneficial than the rest. Nuts are known to be beneficial to your medical reports, which together with their tastiness is the most important reason that so many people try to add them to their diet. There are many reasons why you should eat them, which is why we provide you with the 10 proven health benefits of almonds you need to know:
1. Health benefits of almonds to your brain
Firstly, we have to share with you that they are helpful for the development of the brain. This is the reason why many pediatricians advice mothers to add them to their children’s diet. They contain brain nutrients named riboflavin and L-carnitine which both increase brain activity. On the longer term, they can also prevent brain diseases like Alzheimer’s disease.
2. Almonds can regulate cholesterol
Scientists say that the consumption of almonds can increase the level of high density lipoproteins and they reduce the low density lipoproteins. What is known is that this is the balance that leads to a healthy cholesterol level. Additionally. Reducing of the LDL or the bad cholesterol is often welcomed and highly helpful.
3. Health benefits of almonds to your bones
Knowing that almonds are rich in phosphorus, we can surely say that your bones will be healthier if you add almonds to your diet. Phosphorus can be highly beneficial to your bones. It will make them last longer and be stronger, and the same goes for your teeth too. Also, almonds can prevent age related diseases like osteoporosis.
4. Almonds are good for your heart
Almonds are rich with mono-unsaturated fats, protein and potassium. They are also rich with Vitamin E which is a powerful antioxidant that reduces the risks of heart related problems. Additionally almonds are rich in magnesium which can help in the prevention of heart attacks.
5. Almonds strengthen the immune system
It is proven that almonds are a great source for alkali materials which benefit the whole immune system. They also increase the ability to stave off diseases and other health conditions. The Vitamin E that is found in abundance in almonds is also very beneficial to the whole system. Moreover researchers have found that people who consume high levels of vitamin E are around 35% less likely to have issues with heart diseases.
6. Almonds can make your skin softer and nicer
Many people have heard about almond oil massages and it is not a joke. Namely, almonds can benefit the skin a lot. This is why almond milk is often added to soaps and skin creams. It definitely improves the complexion of the skin.
7. Almonds have anti-inflammatory features
Almonds are rich in important fatty acids such as linoleic and linolenic acid. These acids are beneficial to the health and reduce inflammation all over the body. These acids are also reducing levels of bad cholesterol and have a certain role in healthy skin and hair.
8. Almonds help regulate blood pressure
These nuts are full of potassium and it is very helpful in the regulation of blood pressure. It also helps in controlling the fluctuating blood pressure. In today’s society, we really need something to help us regulate our increased blood pressure, don’t we?
9. Almonds are a great energy booster
Among the awesome health benefits of almonds is the fact that they are a good energy booster. Even if they are small and easily eaten nuts, they are very helpful. They are rich with manganese and copper which both help in energy production. They are definitely a great breakfast!
10. Almonds can prevent cancer
Namely, while being in our bodies, they improve the movement of food throughout the colon. This means that they prevent any building up and subsequent colon cancer. Notably, this is a very common disease, and it can be prevented with a small change in the diet too.
Almonds have a lot of health benefits, and if you were looking for a reason to add them in your diet, we hope that we’ve helped you! Eat them raw or cooked, and stay healthy!