A lot of people out there are struggling with working out regularly and effectively. This is because our dynamic life has made us forget about how to take good care of ourselves. Also, it is known that being fit is a great way to thank our body for everything that is provides us. In case you are one of the people that forgot how to take care of themselves or are lost in the labyrinth of advice – we have a perfect solution for you. Here are the most effective and easiest tricks to keep your fitness well.
1- You have to do it for your own good
It is known that people who do it for the wrong reasons like external motivation don’t stick with it. On example. If you motivate yourself for looking good at your prom – you will probably not going to make it. However, if you are motivated by your own health and well being, you are more likely to stay on the fitness track for the long run.
2- Keep your fitness well by taking small but meaningful steps
No one achieve abs or strength within a few hours of exercise. Don’t disappoint yourself because you can’t run the 15 miles your friends can. It is totally okay to start with baby steps. Of course, if you try too much at the very beginning your muscles will be sore and you risk getting injured. As an addition, you will be very disappointed and discouraged. Believe us, your first steps will be the hardest and every next activity will be easier than the one before.
3- You have to hang in there
As said before, people will be better than you and people will get better results before you do. You have to accept that different bodies work differently. This is why you need to practice and know that you will get the hang of it if you keep making your best effort.
4- Try mixing up different workouts
Having a vast diversity of workouts will make you interested in whatever you are doing and it will help you keep your fitness well. Additionally, it will activate different muscles. If you go to the gym, try some machines that you haven’t tried before. Look around for things you haven’t done and explore your abilities. You might even be amazed by what you can do and what you enjoy doing.
5- Don’t torture yourself
You aren’t in an army and don’t treat yourself like that. This means eat healthy but don’t starve yourself. It also means that you should work out but not have a Spartan routine that you cannot hold up to. Yes it can happen for a person to vomit while working out, but don’t push yourself to that level every day. You should work within your limits and know that you will gradually get stronger.
6- Even workout can be more interesting with friends
Bringing a friend with you on your workout can have a beneficial effect on your workout too. It will keep your fitness well by having someone who waits for you in front of the gym. This is because you are less likely to bail out on your workout. Also, if you are new to the gym, you will be less shy and more focused on your workout. Lastly, you are more likely to work out longer when you have a friend by your side.
7- Try to have a schedule
Namely, a week in which you exercised around 150 minutes is a great week. And it isn’t that much, we are talking about a 30 minutes a day exercise. This can sound scary but if you try to make it your habit like brushing your teeth it will be very easy to achieve. Make fitness a regular feature in your day and try exercising wherever you are.
You only have one body, try to keep your fitness well and improve the way you are treating your body.