5 Foods That Make Your Skin Shine Naturally

People from all around the world and of all ages are looking for ways to look better. And improving the way your skin looks is definitely a way to go. A smooth and glowing skin just screams confidence and beauty. And beauty on the outside will definitely make you feel better about yourself. And you don’t need to be looking into expensive beauty treatments. Fill your kitchen with these supplies and know that you can make your skin shine naturally:

1. Dark chocolate for better skin

Even if it is a popular belief that chocolate causes acne, this isn’t true. Namely dark chocolate can protect your skin from sun damage. Additionally, the raw cacao is full with anti-aging antioxidants. These antioxidants are called flavonoids and they fight free radicals. While doing so they protect your skin from UV damage and they prevent the appearance of fine lines, wrinkles and other skin discolorations.

Additionally, chocolate is also a factor for happiness. This means that while eating it, your brain releases hormones named endorphins and phenylethylamine. They both make you feel better and improve your mood. And it is needless to say that whenever you feel good you also look good.

2. Eat walnuts to make your skin smooth

Namely, walnuts are full with nutrients like omega-3 fatty acids and vitamin E. They both help in keeping your skin smooth and plump. Additionally, they protect your skin from suffering from sun damage. While doing so, they keep your skin lustrous and shine. Make your skin shine naturally by eating a small portion of raw walnuts. You can also try adding some in your salad, deserts or pasta. Your skin will be thankful.

3. Make your skin shine naturally with Spinach

Spinach is an excellent fighter against wrinkles. Moreover it contains antioxidants like Vitamin C, Vitamin E and beta-carotene which is used in sun-screens. They all protect your skin from UV rays and the sun. However, this doesn’t mean that you shouldn’t use sunscreen. It is very helpful to know that you can use spinach in salads and green smoothies. Also it is very tasty with coconut oil garlic and a little bit of salt. Eat tasty spinach and feel lovely!

4. Eat lentils and glow

The lentils are legumes that are rich in protein and iron. They both support the hair on your whole body. When you have strong and healthy roots of hair you also have great skin too! You can eat them as a side dish or in a soup. If you are a veggie, then you can have some lentil burgers and be healthy!

5. Chia seeds for perfect skin and health

The chia seeds are full of protein fiber and omega 3s. Even if they are so tiny, they are very beneficial to your skin and hair. They are known to absorb up to 12 times their weight in water. This means that they can keep you full and well-fed much longer. People are adding them in puddings, smoothies and they are very happy with their decision. Additionally, you can substitute eggs with chia seeds and still feel well eaten!

We hope that we have shown you that you can look better and you can make your skin shine naturally with some small adjustments. Prepare your tasty meals with some of the previously mentioned foods and feel better about yourself!

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